by Jasmine
It is 5:30 a.m. and the alarm has just gone off but you are tempted to push the snooze button and catch a couple more minutes in bed. Just as you reach over to shut off the news the announcer mentions another study about the perils of missing breakfast. People who skip breakfast are likely to be heavier, less alert, and miss out on essential nutrients. Children and teens who skip breakfast do not preform as well in school or on tests and have more hunger induced stomach aches and are more likely to be overweight.*
The standard quick breakfast of cereal isn't as easy when trying to eat locally, so what should we have for breakfast? No matter where you live, you are likely able to get eggs, milk, and cheese locally.
I, personally, have been known to push the snooze button a little more often than not so a breakfast that comes together quickly is important, too. My answer to this workday morning dilemma is a few standard recipes that have a million possibilities depending on what is available at the market and can be made ahead.
I make a variation on this goat cheese tart many weekends and eat the leftovers as I am running out the door on my way to work.




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